Daniel Levis 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 107 |
May 05, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 331 | 29 | 149 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 30 | 150 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 67 | 30 | 150 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 30 | 156 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 30 | 145 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 30 | 144 |
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Workout Graph
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