Daniel Levis v2:00/1:00r...8 row
4,439
Meters
16:00.0
Time
1:48.1
Pace
330
Calories
143
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 117 |
May 08, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,439 | 1:48.1 | 277 | 1252 | 31 | 143 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | 93 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 142 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 147 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 152 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 152 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 155 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 156 | |
| r: 1:00 | 156 | ||||||
| r434 |
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Workout Graph
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