Daniel Levis v1:00/2:00r...9 BikeErg
14,162
Meters
25:00.0
Time
1:45.9
Pace
543
Calories
141
Heart Rate
| Rest Distance | 5,737 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,899 |
| Overall Time | 43:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 82 |
| Revolution Count | 2065 |
| Drag Factor | 109 |
May 09, 2026 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,162 | 1:45.9 | 295 | 1303 | 82 | 141 | |
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 90 | 84 | |
| r: 2:00 | 560 | ||||||
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 86 | 139 | |
| r: 2:00 | 706 | ||||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1360 | 84 | 150 | |
| r: 2:00 | 597 | ||||||
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1275 | 82 | 150 | |
| r: 2:00 | 648 | ||||||
| 5:00.0 | 2,769 | 1:48.3 | 275 | 1236 | 81 | 149 | |
| r: 2:00 | 603 | ||||||
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1230 | 81 | 150 | |
| r: 2:00 | 630 | ||||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 81 | 152 | |
| r: 2:00 | 642 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1320 | 84 | 152 | |
| r: 2:00 | 625 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 86 | 144 | |
| r: 2:00 | 726 | ||||||
| r5,737 |
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Workout Graph
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