Daniel Levis 5000m row
5,000
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 116 |
May 10, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1088 | 347 | 29 | 148 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 30 | 141 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 30 | 147 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 30 | 145 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 30 | 154 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 30 | 153 |
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Workout Graph
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