Daniel Levis v1:00/2:00r...5 row
3,649
Meters
13:00.0
Time
1:46.8
Pace
276
Calories
144
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 115 |
May 16, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,649 | 1:46.8 | 287 | 1273 | 31 | 144 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | 100 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 32 | 152 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 31 | 160 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 31 | 159 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 153 | |
| r: 2:00 | 358 | ||||||
| r794 |
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Workout Graph
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