Daniel Levis v2:00/1:00r...7 row
4,703
Meters
17:00.0
Time
1:48.4
Pace
350
Calories
153
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 118 |
May 19, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,703 | 1:48.4 | 274 | 1235 | 31 | 153 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 33 | 137 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 32 | 149 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 32 | 153 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 32 | 159 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 32 | 158 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 31 | 160 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 32 | 160 | |
| r: 1:00 | 171 | ||||||
| r329 |
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Workout Graph
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