Daniel Levis v500m/2:00r...8 row
4,000
Meters
13:54.5
Time
1:44.3
Pace
312
Calories
136
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 29:54.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 115 |
May 23, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.5 | 4,000 | 1:44.3 | 308 | 1345 | 32 | 136 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 33 | 101 | |
| r: 2:00 | 72 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | 98 | |
| r: 2:00 | 64 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | 152 | |
| r: 2:00 | 60 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | 148 | |
| r: 2:00 | 17 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | 152 | |
| r: 2:00 | 14 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 131 | |
| r: 2:00 | 52 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 | 155 | |
| r: 2:00 | 51 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | 154 | |
| r: 2:00 | 342 | ||||||
| r672 |
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Workout Graph
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