Daniel Levis v1:00/1:00r...7 BikeErg
9,899
Meters
17:30.0
Time
1:46.0
Pace
379
Calories
140
Heart Rate
| Rest Distance | 4,125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,024 |
| Overall Time | 35:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 84 |
| Revolution Count | 1468 |
| Drag Factor | 103 |
May 24, 2026 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,899 | 1:46.0 | 293 | 1299 | 84 | 140 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 89 | 91 | |
| r: 1:00 | 221 | ||||||
| 1:30.0 | 894 | 1:40.6 | 343 | 1440 | 88 | 142 | |
| r: 1:30 | 393 | ||||||
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 86 | 148 | |
| r: 2:00 | 540 | ||||||
| 2:30.0 | 1,438 | 1:44.3 | 308 | 1344 | 85 | 152 | |
| r: 2:30 | 508 | ||||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 82 | 151 | |
| r: 3:00 | 642 | ||||||
| 3:30.0 | 1,950 | 1:47.6 | 280 | 1251 | 83 | 149 | |
| r: 3:30 | 424 | ||||||
| 4:00.0 | 2,198 | 1:49.1 | 269 | 1215 | 82 | 147 | |
| r: 4:00 | 1,397 | ||||||
| r4,125 |
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Workout Graph
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