Daniel Levis v5:00/2:00r...5 row
5,685
Meters
21:00.0
Time
1:50.8
Pace
413
Calories
156
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 31:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 115 |
May 29, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,685 | 1:50.8 | 257 | 1180 | 30 | 156 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 31 | 151 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 31 | 158 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 30 | 158 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 31 | 158 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 30 | 159 | |
| r: 2:00 | 290 | ||||||
| r437 |
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Workout Graph
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