Daniel Levis v1000m/2:00r...5 BikeErg
7,000
Meters
12:07.8
Time
1:43.9
Pace
274
Calories
153
Heart Rate
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 22:07.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 87 |
| Revolution Count | 1057 |
| Drag Factor | 102 |
June 14, 2026 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:07.8 | 7,000 | 1:43.9 | 311 | 1355 | 87 | 153 | |
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1357 | 86 | 141 | |
| r: 2:00 | 631 | ||||||
| 3:30.7 | 2,000 | 1:45.3 | 299 | 1315 | 86 | 154 | |
| r: 2:00 | 693 | ||||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1480 | 91 | 157 | |
| r: 2:00 | 337 | ||||||
| 3:32.2 | 2,000 | 1:46.1 | 293 | 1306 | 86 | 156 | |
| r: 2:00 | 691 | ||||||
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1414 | 89 | 157 | |
| r: 2:00 | 691 | ||||||
| r3,043 |
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Workout Graph
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