Daniel Levis 30:00 row
7,750
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 117 |
June 15, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1066 | 533 | 30 | 155 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 31 | 150 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 31 | 156 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 30 | 155 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 30 | 156 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 30 | 159 |
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Workout Graph
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