Daniel Levis v2:00/2:00r...5 row
3,899
Meters
14:00.0
Time
1:47.7
Pace
293
Calories
143
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 118 |
June 23, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,899 | 1:47.7 | 280 | 1255 | 31 | 143 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 33 | 103 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 32 | 152 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 31 | 159 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 31 | 160 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 | 144 | |
| r: 2:00 | 371 | ||||||
| r583 |
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Workout Graph
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