Daniel Levis 18:00 row
4,155
Meters
18:00.0
Time
2:09.9
Pace
253
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 103 |
June 23, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,155 | 2:09.9 | 159 | 843 | 253 | 29 | 135 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 29 | 136 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 29 | 137 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 29 | 135 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 29 | 134 |
| 18:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 | 136 |
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Workout Graph
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