Daniel Levis v5:00/2:00r...4 BikeErg
11,138
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
150
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,502 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 85 |
| Revolution Count | 1711 |
| Drag Factor | 94 |
June 25, 2026 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,138 | 1:47.7 | 280 | 1257 | 85 | 150 | |
| 5:00.0 | 2,772 | 1:48.2 | 276 | 1248 | 86 | 144 | |
| r: 2:00 | 649 | ||||||
| 5:00.0 | 2,796 | 1:47.2 | 283 | 1272 | 86 | 150 | |
| r: 2:00 | 482 | ||||||
| 5:00.0 | 2,790 | 1:47.5 | 282 | 1260 | 86 | 153 | |
| r: 2:00 | 484 | ||||||
| 5:00.0 | 2,780 | 1:47.9 | 279 | 1248 | 85 | 155 | |
| r: 2:00 | 749 | ||||||
| r2,364 |
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Workout Graph
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