Daniel Levis 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
443
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 100 |
August 05, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 886 | 443 | 29 | 144 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 30 | 140 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 30 | 143 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 840 | 84 | 28 | 143 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 29 | 149 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 29 | 149 |
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Workout Graph
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