Daniel Levis v1:00/2:00r...5 row
3,977
Meters
15:00.0
Time
1:53.1
Pace
282
Calories
145
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 105 |
August 08, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,977 | 1:53.1 | 242 | 1128 | 30 | 145 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 102 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 32 | 150 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 31 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 31 | 159 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 30 | 160 | |
| r: 2:00 | 15 | ||||||
| r332 |
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Workout Graph
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