Daniel Levis 23:25 row
5,201
Meters
23:25.2
Time
2:15.0
Pace
306
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 90 |
August 08, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.2 | 5,201 | 2:15.0 | 142 | 783 | 306 | 28 | 146 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 | 142 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 | 146 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 147 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 | 149 |
| 23:25.2 | 756 | 2:15.7 | 140 | 771 | 44 | 28 | 149 |
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Workout Graph
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