Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:39.8
Time
1:46.6
Pace
228
Calories
146
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 16:39.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 106 |
August 10, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.8 | 3,000 | 1:46.6 | 289 | 1282 | 32 | 146 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 34 | 108 | |
| r: 1:00 | 39 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | 153 | |
| r: 1:00 | 43 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | 155 | |
| r: 1:00 | 52 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | 157 | |
| r: 1:00 | 60 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | 153 | |
| r: 1:00 | 148 | ||||||
| r373 |
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Workout Graph
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