Daniel Levis 5400m row
5,400
Meters
24:00.3
Time
2:13.3
Pace
321
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 99 |
August 10, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.3 | 5,400 | 2:13.3 | 148 | 802 | 321 | 28 | 135 |
| 4:54.1 | 1,100 | 2:13.6 | 147 | 795 | 65 | 29 | 140 |
| 4:51.1 | 2,200 | 2:12.3 | 151 | 816 | 66 | 29 | 130 |
| 4:51.2 | 3,300 | 2:12.3 | 151 | 815 | 66 | 29 | 145 |
| 4:53.2 | 4,400 | 2:13.2 | 148 | 798 | 65 | 28 | 125 |
| 4:30.6 | 5,400 | 2:15.3 | 141 | 784 | 59 | 28 | 138 |
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Workout Graph
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