Daniel Levis v1:00/1:00r...7 row
4,375
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
147
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 116 |
August 14, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,375 | 1:49.7 | 265 | 1203 | 31 | 147 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | 104 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 32 | 148 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 31 | 132 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 31 | 162 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 31 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 156 | |
| r: 1:00 | 16 | ||||||
| r160 |
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Workout Graph
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