Daniel Levis v2:00/1:00r...7 row
4,577
Meters
17:00.0
Time
1:51.4
Pace
329
Calories
158
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 111 |
August 27, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,577 | 1:51.4 | 253 | 1161 | 31 | 158 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 33 | 147 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 32 | 156 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 32 | 156 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 31 | 162 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | 162 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 31 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | 163 | |
| r: 1:00 | 164 | ||||||
| r313 |
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Workout Graph
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