Daniel Levis v4:00/2:00r...5 BikeErg
10,991
Meters
20:00.0
Time
1:49.1
Pace
405
Calories
155
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,798 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 85 |
| Revolution Count | 1701 |
| Drag Factor | 92 |
August 31, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,991 | 1:49.1 | 269 | 1215 | 85 | 155 | |
| 4:00.0 | 2,198 | 1:49.1 | 269 | 1215 | 86 | 146 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1245 | 86 | 155 | |
| r: 2:00 | 502 | ||||||
| 4:00.0 | 2,194 | 1:49.3 | 267 | 1215 | 85 | 156 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 2,188 | 1:49.6 | 265 | 1200 | 85 | 160 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 2,188 | 1:49.6 | 265 | 1200 | 85 | 162 | |
| r: 2:00 | 588 | ||||||
| r1,807 |
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Workout Graph
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