Daniel Levis v1:00/1:00r...7 row
2,816
Meters
10:00.0
Time
1:46.5
Pace
214
Calories
142
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 110 |
September 02, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1284 | 32 | 142 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | 105 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 32 | 128 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 148 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 32 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 151 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 32 | 161 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 155 | |
| r: 1:00 | 166 | ||||||
| r367 |
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