Daniel Levis v1500m/2:00r...4 row
6,000
Meters
23:06.3
Time
1:55.5
Pace
415
Calories
156
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 31:06.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 109 |
September 05, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1077 | 31 | 156 | |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1138 | 32 | 152 | |
| r: 2:00 | 33 | ||||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1087 | 32 | 157 | |
| r: 2:00 | 41 | ||||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1061 | 31 | 161 | |
| r: 2:00 | 23 | ||||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1025 | 31 | 157 | |
| r: 2:00 | 420 | ||||||
| r517 |
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Workout Graph
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