Daniel Levis v1000m/2:00r...8 BikeErg
8,000
Meters
13:54.6
Time
1:44.3
Pace
312
Calories
147
Heart Rate
| Rest Distance | 4,395 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,395 |
| Overall Time | 29:54.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 87 |
| Revolution Count | 1214 |
| Drag Factor | 97 |
September 08, 2026 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:54.6 | 8,000 | 1:44.3 | 308 | 1345 | 87 | 147 | |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1355 | 89 | 139 | |
| r: 2:00 | 335 | ||||||
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1360 | 88 | 143 | |
| r: 2:00 | 637 | ||||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 87 | 148 | |
| r: 2:00 | 648 | ||||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1335 | 86 | 147 | |
| r: 2:00 | 689 | ||||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 87 | 151 | |
| r: 2:00 | 678 | ||||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 87 | 151 | |
| r: 2:00 | 697 | ||||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 87 | 151 | |
| r: 2:00 | 684 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 87 | 151 | |
| r: 2:00 | 27 | ||||||
| r4,395 |
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Workout Graph
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