Daniel Levis v1:00/1:00r...6 row
5,578
Meters
21:00.0
Time
1:52.9
Pace
396
Calories
143
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 110 |
September 12, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,578 | 1:52.9 | 243 | 1131 | 31 | 143 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | 106 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 32 | 153 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 31 | 131 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 31 | 155 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 31 | 159 | |
| r: 1:00 | 35 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 31 | 159 | |
| r: 1:00 | 205 | ||||||
| r461 |
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Workout Graph
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