Daniel Levis 3000m row
3,000
Meters
13:00.8
Time
2:10.1
Pace
181
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 96 |
September 12, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.8 | 3,000 | 2:10.1 | 159 | 834 | 181 | 29 | 139 |
| 2:37.4 | 600 | 2:11.1 | 155 | 823 | 36 | 30 | 136 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 861 | 37 | 29 | 140 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 834 | 36 | 30 | 142 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 829 | 36 | 30 | 141 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 824 | 36 | 29 | 139 |
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Workout Graph
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