Daniel Levis v1000m/2:00r...6 row
6,000
Meters
22:29.8
Time
1:52.4
Pace
428
Calories
156
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 34:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 100 |
September 15, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.8 | 6,000 | 1:52.4 | 246 | 1141 | 31 | 156 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 32 | 153 | |
| r: 2:00 | 39 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 32 | 153 | |
| r: 2:00 | 36 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 32 | 156 | |
| r: 2:00 | 38 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 31 | 155 | |
| r: 2:00 | 32 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 31 | 160 | |
| r: 2:00 | 40 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 31 | 160 | |
| r: 2:00 | 395 | ||||||
| r580 |
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Workout Graph
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