Daniel Levis v250m/0:45r...12 row
3,000
Meters
10:01.5
Time
1:40.2
Pace
242
Calories
141
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 19:01.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 104 |
September 17, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.5 | 3,000 | 1:40.2 | 347 | 1448 | 32 | 141 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 35 | 94 | |
| r: 0:45 | 40 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | 103 | |
| r: 0:45 | 19 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 34 | 143 | |
| r: 0:45 | 36 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 32 | 145 | |
| r: 0:45 | 33 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | 149 | |
| r: 0:45 | 39 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | 151 | |
| r: 0:45 | 46 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 32 | 152 | |
| r: 0:45 | 49 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 32 | 153 | |
| r: 0:45 | 30 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | 151 | |
| r: 0:45 | 33 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | 152 | |
| r: 0:45 | 43 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | 150 | |
| r: 0:45 | 56 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 154 | |
| r: 0:45 | 114 | ||||||
| r538 |
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Workout Graph
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