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Daniel Levis v0:20/0:10r...24 row

2,347

Meters

8:00.0

Time

1:42.2

Pace

177

Calories

140

Heart Rate

Rest Distance1,008
Rest Time11:40.0
Overall Distance3,355
Overall Time19:40.0
Average Watts327
Calories Per Hour1327
Stroke Rate33
Stroke Count270
Drag Factor104

September 19, 2026 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,347 1:42.2 327 1327 33 140
0:20.0 107 1:33.4 429 1620 36 94
r: 0:10 34
0:20.0 105 1:35.2 405 1620 36 129
r: 0:10 33
0:20.0 102 1:38.0 371 1440 36 135
r: 0:10 28
0:20.0 98 1:42.0 329 1260 36 142
r: 0:10 27
0:20.0 98 1:42.0 329 1260 33 143
r: 0:10 30
0:20.0 94 1:46.3 291 1260 33 144
r: 0:10 22
0:20.0 98 1:42.0 329 1260 33 145
r: 0:10 27
0:20.0 96 1:44.1 310 1260 33 146
r: 4:00 12
0:20.0 102 1:38.0 371 1440 33 105
r: 0:10 35
0:20.0 101 1:39.0 361 1440 36 130
r: 0:10 34
0:20.0 99 1:41.0 340 1440 36 143
r: 0:10 27
0:20.0 98 1:42.0 329 1260 33 149
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33 151
r: 0:10 28
0:20.0 97 1:43.0 319 1260 33 153
r: 0:10 30
0:20.0 94 1:46.3 291 1260 33 153
r: 0:10 31
0:20.0 96 1:44.1 310 1260 33 155
r: 4:00 364
0:20.0 103 1:37.0 382 1440 33 116
r: 0:10 36
0:20.0 96 1:44.1 310 1260 33 138
r: 0:10 32
0:20.0 94 1:46.3 291 1260 33 147
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33 149
r: 0:10 25
0:20.0 95 1:45.2 300 1260 33 152
r: 0:10 20
0:20.0 94 1:46.3 291 1260 33 153
r: 0:10 21
0:20.0 94 1:46.3 291 1260 33 153
r: 0:10 26
0:20.0 96 1:44.1 310 1260 33 153
r: 0:10 28
r1,008

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