Daniel Levis v1:40/0:20r...10 BikeErg
9,305
Meters
16:40.0
Time
1:47.4
Pace
347
Calories
144
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,145 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 82 |
| Revolution Count | 1366 |
| Drag Factor | 107 |
September 24, 2026 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,305 | 1:47.4 | 282 | 1249 | 82 | 144 | |
| 1:40.0 | 978 | 1:42.2 | 327 | 1404 | 88 | 138 | |
| r: 0:20 | 82 | ||||||
| 1:40.0 | 936 | 1:46.8 | 287 | 1260 | 82 | 139 | |
| r: 0:20 | 82 | ||||||
| 1:40.0 | 927 | 1:47.8 | 279 | 1224 | 82 | 139 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 926 | 1:47.9 | 278 | 1224 | 81 | 142 | |
| r: 0:20 | 103 | ||||||
| 1:40.0 | 929 | 1:47.6 | 281 | 1260 | 82 | 146 | |
| r: 0:20 | 90 | ||||||
| 1:40.0 | 932 | 1:47.2 | 283 | 1260 | 82 | 147 | |
| r: 0:20 | 104 | ||||||
| 1:40.0 | 921 | 1:48.5 | 273 | 1224 | 81 | 147 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 921 | 1:48.5 | 273 | 1224 | 81 | 150 | |
| r: 0:20 | 96 | ||||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1224 | 81 | 149 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 913 | 1:49.5 | 266 | 1188 | 80 | 148 | |
| r: 0:20 | 77 | ||||||
| r840 |
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Workout Graph
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