Daniel Levis v2:00/1:00r...7 row
4,574
Meters
17:00.0
Time
1:51.4
Pace
328
Calories
151
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 102 |
September 26, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,574 | 1:51.4 | 252 | 1157 | 31 | 151 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 32 | 139 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 31 | 148 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | 152 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 31 | 152 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | 154 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 31 | 157 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 31 | 156 | |
| r: 1:00 | 183 | ||||||
| r484 |
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Workout Graph
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