Daniel Levis v4:00/2:00r...4 BikeErg
8,825
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
151
Heart Rate
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,274 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 83 |
| Revolution Count | 1338 |
| Drag Factor | 100 |
September 27, 2026 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,825 | 1:48.7 | 272 | 1230 | 83 | 151 | |
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1230 | 86 | 144 | |
| r: 2:00 | 663 | ||||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1230 | 83 | 151 | |
| r: 2:00 | 538 | ||||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1230 | 83 | 154 | |
| r: 2:00 | 549 | ||||||
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1230 | 83 | 155 | |
| r: 2:00 | 699 | ||||||
| r2,449 |
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Workout Graph
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