Daniel Levis v1:00/2:00r...5 row
4,105
Meters
15:00.0
Time
1:49.6
Pace
302
Calories
144
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 113 |
October 01, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,105 | 1:49.6 | 266 | 1208 | 31 | 144 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | 101 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 32 | 152 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 31 | 152 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 31 | 158 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 31 | 158 | |
| r: 2:00 | 407 | ||||||
| r850 |
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Workout Graph
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