Daniel Levis v3:00/2:00r...4 BikeErg
6,676
Meters
12:00.0
Time
1:47.8
Pace
251
Calories
143
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,185 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 87 |
| Revolution Count | 1048 |
| Drag Factor | 87 |
October 02, 2026 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,676 | 1:47.8 | 279 | 1255 | 87 | 143 | |
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 87 | 138 | |
| r: 2:00 | 476 | ||||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1240 | 87 | 141 | |
| r: 2:00 | 583 | ||||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1260 | 88 | 146 | |
| r: 2:00 | 638 | ||||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1260 | 87 | 147 | |
| r: 2:00 | 812 | ||||||
| r2,509 |
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Workout Graph
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