Daniel Levis v500m/2:00r...5 row
2,500
Meters
8:44.1
Time
1:44.8
Pace
194
Calories
142
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 18:44.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 109 |
October 03, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.1 | 2,500 | 1:44.8 | 304 | 1332 | 32 | 142 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | 100 | |
| r: 2:00 | 78 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 152 | |
| r: 2:00 | 232 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 153 | |
| r: 2:00 | 316 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | 153 | |
| r: 2:00 | 377 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | 152 | |
| r: 2:00 | 372 | ||||||
| r1,375 |
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Workout Graph
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