Daniel Levis 4200m row
4,200
Meters
18:11.1
Time
2:09.8
Pace
255
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 105 |
October 03, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.1 | 4,200 | 2:09.8 | 160 | 841 | 255 | 28 | 129 |
| 3:53.7 | 900 | 2:09.8 | 160 | 847 | 55 | 29 | 127 |
| 3:53.3 | 1,800 | 2:09.6 | 161 | 848 | 55 | 29 | 131 |
| 3:54.6 | 2,700 | 2:10.3 | 158 | 828 | 54 | 29 | 130 |
| 3:57.9 | 3,600 | 2:12.1 | 152 | 817 | 54 | 28 | 126 |
| 2:31.5 | 4,200 | 2:06.2 | 174 | 879 | 37 | 29 | 134 |
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Workout Graph
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