Daniel Levis v4000m/3:00r...4 BikeErg
10,000
Meters
17:51.1
Time
1:47.1
Pace
379
Calories
150
Heart Rate
| Rest Distance | 3,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,857 |
| Overall Time | 29:51.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 82 |
| Revolution Count | 1484 |
| Drag Factor | 104 |
October 04, 2026 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:51.1 | 10,000 | 1:47.1 | 285 | 1273 | 82 | 150 | |
| 7:07.4 | 4,000 | 1:46.8 | 287 | 1280 | 83 | 148 | |
| r: 3:00 | 634 | ||||||
| 5:23.7 | 3,000 | 1:47.9 | 279 | 1256 | 82 | 152 | |
| r: 3:00 | 1,036 | ||||||
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1250 | 83 | 152 | |
| r: 3:00 | 1,120 | ||||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 85 | 150 | |
| r: 3:00 | 1,067 | ||||||
| r3,857 |
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Workout Graph
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