Daniel Levis v500m/2:00r...5 row
3,500
Meters
12:47.9
Time
1:49.7
Pace
256
Calories
142
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 22:47.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 105 |
October 06, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.9 | 3,500 | 1:49.7 | 265 | 1200 | 31 | 142 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | 109 | |
| r: 2:00 | 85 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 32 | 150 | |
| r: 2:00 | 119 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | 151 | |
| r: 2:00 | 90 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 31 | 150 | |
| r: 2:00 | 358 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | 151 | |
| r: 2:00 | 374 | ||||||
| r1,026 |
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Workout Graph
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