Daniel Levis v4:00/2:00r...7 BikeErg
10,731
Meters
19:00.0
Time
1:46.2
Pace
410
Calories
148
Heart Rate
| Rest Distance | 4,509 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,240 |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 84 |
| Revolution Count | 1595 |
| Drag Factor | 103 |
October 07, 2026 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,731 | 1:46.2 | 292 | 1294 | 84 | 148 | |
| 4:00.0 | 2,252 | 1:46.5 | 289 | 1290 | 84 | 145 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 85 | 151 | |
| r: 2:00 | 661 | ||||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1350 | 86 | 151 | |
| r: 2:00 | 703 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 90 | 146 | |
| r: 2:00 | 590 | ||||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1320 | 85 | 151 | |
| r: 2:00 | 712 | ||||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1240 | 82 | 148 | |
| r: 2:00 | 685 | ||||||
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1215 | 82 | 150 | |
| r: 2:00 | 718 | ||||||
| r4,509 |
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Workout Graph
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