Daniel Levis v1:00/1:00r...12 row
3,534
Meters
12:00.0
Time
1:41.8
Pace
283
Calories
141
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 120 |
October 09, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,534 | 1:41.8 | 331 | 1415 | 32 | 141 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 133 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 141 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 102 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 148 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 149 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 145 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 147 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 136 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 144 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 150 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 149 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 150 | |
| r: 1:00 | 172 | ||||||
| r835 |
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Workout Graph
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