Daniel Levis v4:00/3:00r...4 row
4,380
Meters
16:00.0
Time
1:49.5
Pace
321
Calories
150
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 113 |
October 24, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,380 | 1:49.5 | 266 | 1203 | 32 | 150 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 33 | 145 | |
| r: 3:00 | 111 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 32 | 151 | |
| r: 3:00 | 82 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 32 | 153 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 32 | 153 | |
| r: 3:00 | 607 | ||||||
| r865 |
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Workout Graph
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