Daniel Levis 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
July 30, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 29 | 145 |
| 0:27.5 | 100 | 2:17.5 | 135 | 785 | 6 | 28 | 130 |
| 0:26.7 | 200 | 2:13.5 | 147 | 808 | 6 | 29 | 140 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 29 | 146 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 29 | 151 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 29 | 151 |
| 0:27.3 | 600 | 2:16.5 | 138 | 791 | 6 | 29 | 152 |
| 0:27.1 | 700 | 2:15.5 | 141 | 797 | 6 | 29 | 148 |
| 0:27.0 | 800 | 2:15.0 | 142 | 800 | 6 | 29 | 151 |
| 0:27.1 | 900 | 2:15.5 | 141 | 797 | 6 | 29 | 151 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 800 | 6 | 29 | 152 |
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Workout Graph
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