Daniel Levis 15x1:00/1:00r row
4,074
Meters
15:00.0
Time
1:50.4
Pace
489
Calories
157
Heart Rate
| Rest Distance | 3,355 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
August 22, 2018 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1193 | 31 | 157 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 154 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 32 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | 161 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 30 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 165 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 | 162 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 | 164 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 164 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 167 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 31 | 167 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 167 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 167 |
| r3,355 |
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Workout Graph
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