Daniel Levis 15x1:00/1:00r row
4,007
Meters
15:00.0
Time
1:52.3
Pace
466
Calories
154
Heart Rate
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
August 25, 2018 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1150 | 31 | 154 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 141 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | 155 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 31 | 159 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | 160 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 32 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 32 | 164 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 165 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 165 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 | 167 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 30 | 167 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | 159 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 164 |
| r3,251 |
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Workout Graph
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