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Daniel Levis 10000m row

10,000

Meters

40:26.9

Time

2:01.3

Pace

657

Calories

156

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate30

September 07, 2018 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:26.9 10,000 2:01.3 196 974 657 30 156
1:33.1 400 1:56.3 222 1082 28 31 132
1:30.4 800 1:53.0 243 1115 28 31 144
1:31.5 1,200 1:54.3 234 1101 28 30 147
1:32.9 1,600 1:56.1 224 1085 28 31 150
1:31.2 2,000 1:54.0 236 1105 28 31 156
1:35.5 2,400 1:59.3 206 1017 27 30 155
1:33.1 2,800 1:56.3 222 1082 28 31 158
1:33.7 3,200 1:57.1 218 1037 27 30 160
1:34.0 3,600 1:57.5 216 1034 27 31 160
1:33.5 4,000 1:56.8 219 1039 27 30 163
1:37.6 4,400 2:02.0 193 959 26 30 161
1:35.7 4,800 1:59.6 204 1015 27 30 161
1:38.4 5,200 2:03.0 188 951 26 30 158
1:37.0 5,600 2:01.2 196 964 26 30 162
1:35.2 6,000 1:59.0 208 1021 27 30 166
1:39.3 6,400 2:04.1 183 942 26 30 164
1:38.8 6,800 2:03.5 186 947 26 29 162
1:39.2 7,200 2:04.0 184 943 26 30 163
1:37.0 7,600 2:01.2 196 964 26 30 167
1:42.8 8,000 2:08.5 165 875 25 29 159
1:43.1 8,400 2:08.8 164 872 25 29 158
1:42.4 8,800 2:08.0 167 878 25 29 159
1:43.9 9,200 2:09.8 160 866 25 29 159
1:44.2 9,600 2:10.2 158 829 24 29 161
1:44.4 10,000 2:10.5 157 827 24 28 160

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Workout Graph

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