Daniel Levis 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
43
Calories
143
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
September 12, 2018 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 43 | 31 | 143 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 33 | 130 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 29 | 149 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1696 | 9 | 31 | 155 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1653 | 9 | 34 | 157 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 30 | 157 |
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Workout Graph
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