Daniel Levis 10x1:00/1:00r row
2,806
Meters
10:00.0
Time
1:46.9
Pace
336
Calories
152
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
September 23, 2018 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 32 | 152 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 144 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 31 | 160 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 161 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 160 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 160 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 31 | 164 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 166 |
| r2,222 |
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Workout Graph
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