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Daniel Levis 10000m row

10,000

Meters

38:55.0

Time

1:56.7

Pace

685

Calories

152

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate31

October 29, 2018 06:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:55.0 10,000 1:56.7 220 1056 685 31 152
1:23.6 400 1:44.5 307 1334 31 32 142
1:27.2 800 1:49.0 270 1238 30 32 150
1:29.6 1,200 1:52.0 249 1165 29 31 152
1:30.8 1,600 1:53.5 239 1110 28 31 152
1:30.6 2,000 1:53.2 241 1112 28 31 154
1:34.0 2,400 1:57.5 216 1034 27 31 152
1:32.2 2,800 1:55.2 229 1093 28 31 155
1:32.4 3,200 1:55.5 227 1090 28 31 155
1:33.1 3,600 1:56.3 222 1082 28 30 155
1:32.6 4,000 1:55.7 226 1088 28 30 156
1:33.9 4,400 1:57.3 216 1035 27 31 155
1:34.1 4,800 1:57.6 215 1032 27 31 153
1:33.8 5,200 1:57.2 217 1036 27 31 155
1:33.8 5,600 1:57.2 217 1036 27 30 155
1:32.8 6,000 1:56.0 224 1086 28 31 159
1:37.2 6,400 2:01.5 195 962 26 30 154
1:35.0 6,800 1:58.7 209 1023 27 30 154
1:35.3 7,200 1:59.1 207 1019 27 30 154
1:34.5 7,600 1:58.1 212 1028 27 30 156
1:34.9 8,000 1:58.6 210 1024 27 30 156
1:39.0 8,400 2:03.7 185 945 26 30 151
1:35.7 8,800 1:59.6 204 1015 27 30 155
1:37.0 9,200 2:01.2 196 964 26 30 153
1:38.1 9,600 2:02.6 190 954 26 29 150
1:34.8 10,000 1:58.5 210 1025 27 30 156

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Workout Graph

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