Daniel Levis 5000m row
5,000
Meters
18:49.5
Time
1:52.9
Pace
356
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
December 11, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1135 | 356 | 30 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1374 | 16 | 32 |
| 0:42.3 | 400 | 1:45.7 | 296 | 1361 | 16 | 31 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1273 | 15 | 31 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1125 | 14 | 31 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1261 | 15 | 29 |
| 0:46.6 | 1,200 | 1:56.5 | 221 | 1081 | 14 | 31 |
| 0:45.5 | 1,400 | 1:53.7 | 238 | 1107 | 14 | 30 |
| 0:45.0 | 1,600 | 1:52.5 | 246 | 1120 | 14 | 29 |
| 0:46.3 | 1,800 | 1:55.7 | 226 | 1088 | 14 | 31 |
| 0:42.9 | 2,000 | 1:47.2 | 284 | 1258 | 15 | 29 |
| 0:48.1 | 2,200 | 2:00.2 | 201 | 972 | 13 | 30 |
| 0:44.8 | 2,400 | 1:52.0 | 249 | 1125 | 14 | 29 |
| 0:46.8 | 2,600 | 1:57.0 | 219 | 1076 | 14 | 31 |
| 0:47.1 | 2,800 | 1:57.7 | 214 | 1070 | 14 | 29 |
| 0:43.9 | 3,000 | 1:49.7 | 265 | 1230 | 15 | 30 |
| 0:47.9 | 3,200 | 1:59.7 | 204 | 977 | 13 | 30 |
| 0:45.9 | 3,400 | 1:54.7 | 232 | 1098 | 14 | 29 |
| 0:45.8 | 3,600 | 1:54.5 | 233 | 1100 | 14 | 32 |
| 0:47.6 | 3,800 | 1:59.0 | 208 | 983 | 13 | 29 |
| 0:43.5 | 4,000 | 1:48.7 | 272 | 1241 | 15 | 30 |
| 0:48.6 | 4,200 | 2:01.5 | 195 | 962 | 13 | 30 |
| 0:45.3 | 4,400 | 1:53.2 | 241 | 1112 | 14 | 30 |
| 0:46.7 | 4,600 | 1:56.7 | 220 | 1079 | 14 | 30 |
| 0:44.3 | 4,800 | 1:50.7 | 258 | 1218 | 15 | 30 |
| 0:44.0 | 5,000 | 1:50.0 | 263 | 1227 | 15 | 30 |
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Workout Graph
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